Part 1: Introduction & Interview (2-3 Minutes)

1. What do you do to stay healthy?
   Sample Answer:
   “To stay healthy, I try to maintain a balanced diet, exercise regularly, and make sure I get enough sleep. I also make it a point to stay hydrated and manage stress by practicing mindfulness and meditation whenever possible.”

2. Do you think people today are more concerned about their health than in the past?
   Sample Answer:
   “Yes, I think people are more health-conscious nowadays, mainly because of the availability of information about health and well-being on the internet and social media. There’s a greater emphasis on maintaining a healthy lifestyle, with more people engaging in fitness activities, following balanced diets, and being aware of mental health.”

3. What changes would you suggest for a person to improve their overall well-being?
   Sample Answer:
   “I would suggest making small but consistent changes like incorporating physical activity into daily routines, such as walking or cycling to work. Eating a more balanced diet with fresh fruits and vegetables, and reducing processed foods can make a significant difference. Additionally, finding time for relaxation and mental health activities like yoga or simply spending time in nature can greatly improve overall well-being.”

Part 2: Long Turn (4 Minutes)

Prompt:
Describe a time when you made a significant change to improve your health.

• You should say:
  • What the change was
  • Why you decided to make the change
  • How it affected your health and lifestyle
• And explain how you feel about this change now.

Sample Answer:
“A few years ago, I decided to make a significant change to improve my health by incorporating daily exercise into my routine. I used to lead a sedentary lifestyle, spending most of my day sitting at a desk, and it started affecting my energy levels and mood. So, I began a simple habit of morning jogging, starting with 15 minutes a day. Over time, I extended it to a full workout routine that included cardio, strength training, and stretching. This change not only helped me lose weight and improve my fitness but also boosted my mental health. I feel more energized, positive, and productive throughout the day, and it's become a non-negotiable part of my lifestyle.”

Follow-up Question:
Do you think physical health or mental health is more important?

Part 3: Collaborative Task (4 Minutes)

Task Prompt:
Here are some factors that contribute to a healthy lifestyle. Talk together about how important each of these factors is and decide which is the most important for a healthy lifestyle.

• Regular exercise
• A balanced diet
• Adequate sleep
• Stress management
• Social connections

Sample Discussion Points:
“I think regular exercise is crucial because it keeps both the body and mind in good shape. It helps improve overall fitness, mental clarity, and even mood. However, adequate sleep is equally important since it allows the body to recover and function optimally. What’s your view on which of these factors is the most impactful?”
“I agree that exercise and sleep are vital, but I feel that stress management plays a huge role in maintaining a healthy lifestyle. Even if someone exercises and eats well, unmanaged stress can harm their health significantly. How do you think social connections affect health compared to these?”

Part 4: Discussion (5 Minutes)

1. How do you think our understanding of health and well-being has changed over the years?
   Sample Answer:
   “Our understanding of health has broadened significantly. In the past, health was mostly viewed from a physical perspective, focusing on avoiding illnesses. Now, well-being is seen more holistically, encompassing mental, emotional, and social aspects. For example, mental health awareness has grown immensely, with people understanding that well-being isn't just about physical fitness but also involves a balanced state of mind and healthy social interactions.”

2. Do you think governments should play a role in promoting healthy lifestyles among their citizens?
   Sample Answer:
   “Yes, I do believe that governments have a responsibility to promote healthy lifestyles. They can implement policies to ensure access to healthy food, encourage physical activity by developing public spaces like parks, and raise awareness about mental health and preventive care. In many cases, government intervention can help make healthier options more accessible and affordable for all segments of the population.”

3. To what extent do you think technology has influenced our health, positively or negatively?
   Sample Answer:
   “Technology has influenced our health in both positive and negative ways. On one hand, fitness trackers, health apps, and telemedicine have made it easier for people to monitor their health, stay active, and receive medical care. On the other hand, excessive screen time and a more sedentary lifestyle due to the convenience of technology have contributed to issues like poor posture, reduced physical activity, and even mental health challenges due to social media. It’s about finding the right balance and using technology to improve rather than hinder our well-being.”