Part 1 (Introduction)

1. Do you do anything to stay healthy?
"Yes, I make an effort to maintain a balanced lifestyle by exercising regularly, eating a balanced diet, and getting enough sleep. I also try to drink plenty of water throughout the day to stay hydrated and practice mindfulness to manage stress."

2. How often do you exercise?
"I try to exercise at least four to five times a week. My routine includes a mix of cardio activities like running or cycling and strength training exercises to keep both my heart and muscles healthy. I also enjoy doing yoga on the weekends for flexibility and relaxation."

3. Do you think it’s important for people to have a healthy lifestyle?
"Absolutely. A healthy lifestyle helps prevent various illnesses and boosts overall well-being. When people take care of their physical and mental health, they tend to be more energetic, have better moods, and are more productive in their daily lives."

4. Do you prefer to exercise alone or with others?
"I usually prefer exercising alone because it allows me to focus on my routine and work at my own pace. However, sometimes working out with friends can be motivating, and it makes the exercise more enjoyable and social."

5. Are there any health problems in your country that are common?
"Yes, in my country, health problems like obesity, diabetes, and hypertension have become quite common, partly due to sedentary lifestyles and unhealthy eating habits. I think raising awareness about the benefits of staying active and eating a balanced diet is crucial in addressing these issues."

Part 2 (Long Turn)

Describe a healthy habit you have. You should say:

• What the habit is
• How often you do it
• How you developed this habit And explain why this habit is important to you.

Response:

"One healthy habit that I’ve developed over the years is drinking at least 8 glasses of water a day. I started this habit a few years ago when I realized that I was often feeling tired and had frequent headaches, which I found out were partly due to dehydration.

Now, I make it a point to carry a water bottle with me wherever I go and make sure to drink regularly throughout the day. I also have a glass of water as soon as I wake up to kickstart my metabolism and another before each meal.

This habit is important to me because staying hydrated not only keeps my energy levels up but also helps with my skin health, digestion, and overall well-being. It’s a simple habit, but it has made a significant difference in how I feel every day."

Part 3 (Discussion)

1. What do you think are the main reasons people are not as healthy as they could be?
"There are several reasons why people may struggle to maintain a healthy lifestyle. One major factor is the lack of time due to busy work schedules, leaving little room for regular exercise or meal preparation. Additionally, the convenience of fast food and processed snacks often leads to unhealthy eating habits. Stress and lack of motivation can also make it hard for people to stick to healthy routines."

2. How can governments encourage people to adopt a healthier lifestyle?
"Governments can play a significant role in promoting health. They could introduce public health campaigns to educate people on the benefits of regular exercise and a balanced diet. Additionally, creating more green spaces for outdoor activities, offering subsidies for healthier food options, and implementing policies that support a better work-life balance can encourage people to lead more active and healthier lives."

3. How important is mental health in comparison to physical health?
"Mental health is just as important as physical health, and they are closely interconnected. Good mental health helps people cope with stress, work productively, and make healthy choices, while physical activity can boost mood and reduce anxiety. It's essential to maintain both mental and physical health for overall well-being."

Key Vocabulary and Pronunciation